Tai Chi is a low impact, slow-motion, meditation-based program that consists of flowing moves to help circulate energy. Tai Chi increases balance and flexibility and because it is also “meditation in motion,” harmonizes mind, body and soul. Participants will learn the first 10 Forms of Yang Style Tai Chi. No experience necessary. Wear comfortable clothing that allows for movement and comfortable shoes preferably with low heels (thin soles). Elizabeth Warren instructs. Maximum of 15 students.
#8094 Sep 10-Nov 12 Tuesdays 6:30-7:30pm (No class Oct 8)